In 100 g of almonds there are 22 g of protein, 26 mg of vitamin E, 780 mg of potassium, 240 mg of calcium, 550 mg of phosphorus, 264 mg of magnesium and more, including many amino acids.
They are attributed properties, antiseptic and remineralizing, energy and reconstituting, emollient and laxative. Eating regular almonds could help protect us from virusing aggression, or fighting already born infections.
The exceptional sweet taste of the almond of Toritto comes from the balance of vegetable polyunsaturated fats. Toritto almond is subjected to harness in our qua factory, a fraction of Toritto, completing the cycle of our chain, unique in its kind. It is ideal for breakfast as energizing. But for other use of use you can visit the Recipes section of our portal.
In essence, almond is a great natural source of vitamins, minerals and fibers. Three seeds is a mix of oily seeds, consisting of shelled almond, sunflower seeds and flax seeds. The mix is ideal for breakfast or snack accompanied by a skinny yogurt, it represents a source of energy, health and well-being. In fact, the three oily seeds can be defined health seeds, contain numerous nutritional principles that are considered particularly healthy for our body.
The flax seeds boast a high content in omega3 fatty acids, allies in preventing and countering cardiovascular diseases, hypertension in particular and osteoporosis, and in essential mineral salts such as manganese, phosphorus, copper and magnesium, as well as protein and Group B vitamins. Furthermore, the sunflower seeds have a low calorie content and a high vitamin and mineral content: in fact we find large quantities of vitamins B1, B2, B6, A, D and E (tocopherol, powerful antioxidant), Magnesium, iron, cobalt, manganese, zinc and copper.
The three seeds, also ideal for seasoning any raw salad and steamed vegetables, for high fiber content improves digestive functions, contrasting constipation by intestinal emollient effect.